Thanksgiving is next week. Next week. It feels like I was just lamenting the passing of summer and somehow it seems we’ve skipped over fall completely. Thanksgiving is the unofficial start of the holiday season—a season which can bring about many emotions: excitement, joy, and connectedness but also stress, sadness and isolation. It’s not uncommon for people to feel down during the winter months, especially around the holidays. The days are darker—for many both from fewer hours of daylight but also from depression. It’s also a time when people can feel deeply the loss of a loved one no longer here to celebrate the holidays with.
Two years ago I lost a dear friend to suicide. Christmas was his favorite holiday. He was always anxious to put holiday music on and decorate his home for Christmas, usually beginning the day after Thanksgiving. Christmas could also be a very difficult time for him—dragging him down into depression as much as serving as a time for celebration. I think of him often, but especially during the holiday season.
November 23, 2019 is International Survivors of Suicide Loss Day. This day was designed as a day when the friends and family of those who have died by suicide can lean on one another for healing and support.
Macaroni Kid readers have been lucky to have had ongoing support from Maine Health Affiliates—a partner of ours for the “Ask the Exerts” column—where readers write in with questions on parenting, relationships, and more. This month, Health Affiliates Maine was kind enough to offer support for survivors of suicide. They are also an amazing resource for anyone needing understanding, caring, and encouragement during the holidays. Information on Health Affiliates Maine is within their article this week. Do not hesitate to reach out if you find yourself needing support during the holiday season—or anytime.
Warmly,
Kayt
