Don’t be afraid of commitment, it could change your life! Grab your sneakers and take one step at a time to a new and improved you! Regular exercise and good nutrition are proven to:
- Improve mood and mental acuity
- Increase energy and strength
- Promote restful sleep
- Boost self-esteem
- Reduce/Manage weight
- Reduce risk of disease
- Enhance sex life
All good reasons to get fit! Make the commitment today by registering for the inaugural St. Mary’s Commit to Get Fit Challenge 3k walk, 5k and 10K run on Saturday, May 3, 2014.
The walk/run starts at 8:00 am at the St. Mary’s Medical Building in Auburn. Bring the kids and have them participate with you! At this family-friendly event, there will be “mini-challenges” for kids (and the young-at-heart, too!) such as an obstacle course.
For more information and to register, visit www.stmarysmaine.com and click on the Commit to Get Fit icon.
